75 Guilt-Free Keto Pumpkin Desserts to Try This Fall
The Ketogenic diet, a low carb and easily gluten-free diet, is still reigning as one of the most popular and effective ways to lose weight quickly and easily. Typically, the hardest part of changing your diet is not being able to enjoy so many traditional desserts, especially when you are truly working to lose weight quickly. This can be extra difficult during the fall season, full of holidays like Halloween and Thanksgiving, with so many delicious recipes floating around Pinterest for dessert breads, muffins, cupcakes, pies, cookies, cakes, bars, mousse, and doughnuts.
Ask me how I know 😉
In all seriousness, the Keto diet has been the most effective way for me to lose weight quickly (but probably only because of my discovery of “cheats” like this to satisfy my sweet tooth!)
Below you will find a roundup of 75 of the best guilt-free recipes for keto pumpkin desserts- the perfect solution to your fall keto lifestyle dilemna! you get to stay in ketosis (rapid fat-burning, weight-loss mode) AND enjoy all things pumpkin spice! Win-win!
75 BEST Keto Pumpkin Desserts to Try This Fall:
- Low Carb Pumpkin Chai Mug Cake (Gluten Free) from I Breathe I’m Hungry
- Keto Pumpkin Cake with Crunchy Streusel Topping from Kasey Trenum
- Keto Pumpkin Streusel Cupcakes from Fit to Serve Group
- The Best Keto Pumpkin Cheesecake Bars from Canadian Budget Binder
- Gluten Free Keto Pumpkin Muffins with Chocolate Chips from Whole Lotta Yum
- Quick Cream Cheese Keto Pumpkin Bread from Keto Pots
- Keto Pumpkin Cream Cheese Cupcakes from Fit to Serve Group
- Keto Pumpkin Cream Pie from All Day I Dream About Food
- Pumpkin Pie Donut Holes from Keto Connect
- Keto Pumpkin Cream Cheese Donuts from Fit to Serve Group
- Low Carb Pumpkin Cheesecake Bread from Keto Connect
- Keto Pumpkin Cheesecake Fat Bombs from The Urban Cowgirl
- Gooey and Fudgy Keto Vegan Paleo Pumpkin Brownies from the Big Man’s World
- Keto Pumpkin Pie Muffins from The Frugal Caveman
- Keto Low Carb Gluten-Free Pumpkin Cupcakes with Vanilla Cream Cheese Frosting from Keto Cooking Christian
- Keto Pumpkin Cheesecake from Fat For Weight Loss
- Pumpkin Spice Keto Mug Cake from Appetite for Energy
- Low Carb Pumpkin Truffles from Low Carb Inc
- Keto Mini Pumpkin Pies from Joy Filled Eats
- Keto/Low Carb Pumpkin Bread from Sparkles n Sprouts
- Keto Pumpkin Cheesecake from Simply Stacie
- Low Carb Keto Pumpkin Cheesecake from Wholesome Yum
- Low Carb Pumpkin Whoopie Pies from Simply So Healthy
- Keto Pumpkin Pie Fat Bombs from Hungry for Inspiration
- Easy Pumpkin Bread with Pecans Low Carb Keto Recipe from Joy Filled Eats
- Keto Pumpkin Cookies from OMG Keto Yum
- Pumpkin Pie Keto Twists from Joy Filled Eats
- Keto Pumpkin Cheesecake Bars from Savory Tooth
- Easy Keto Low Carb Pumpkin Pie from Wholesome Yum
- Keto Sugar-Free Cheesecake Mousse from Hip2Keto
- Pumpkin Coffee Cake from Keto Vegetarian Recipes
- Easy Pumpkin Cheesecake from Joy Filled Eats
- Keto Pumpkin Cake from Mom Secrets
- Keto Pumpkin Chocolate Chip Cookies from Hip2Keto
- No-Bake Keto Pumpkin Cheesecake from Megan Seelinger
- Gluten Free Pumpkin Bars with Chocolate Chips from Low Carb Yum
- Delicious Low Carb Keto Pumpkin Bread from Easy Living Today
- Keto Pumpkin Donuts with Cream Cheese from Low Carb Inspirations
- Keto Pumpkin Swiss Roll Cake from Certainly Keto
- Crustless Pumpkin Mascarpone Pie from Divalicious Low Carb Recipes
- Keto Pumpkin Bars (Low Carb, Keto, GF) from The Keto Option
- Keto Pumpkin Donuts from Life Made Sweeter
- Keto Pumpkin Pie Mug Cake from Hungry for Inspiration
- Drool Worthy Keto Pumpkin Spice Cookies from Easy Living Today
- Keto Pumpkin Spice Creme Brulee from Seeking Good Eats
- Keto Pumpkin Fluff Fat Bombs from Kasey Trenum
- Keto Pumpkin Earthquake Cake from A Latte Food
- Keto Pumpkin Spice Whoopie Pies from Keto in Pearls
- Keto Pumpkin Scones from This Mom’s Menu
- Magical Paleo Pumpkin Crumble Bars from Beauty and the Foodie
- Pumpkin Snickerdoodles with Cream Cheese Filling from My Mountain Kitchen
- Cream Cheese Pumpkin Muffins from Real Balanced
- Pumpkin Coffee Cake from Divalicious Recipes
- Keto Pumpkin Bundt Cake with Orange Glaze and Cream Cheese Filling from Keto Ginger
- Pumpkin Donuts with Maple Cream Cheese Glaze from Keto Cooking Christian
- Keto Chocolate Pumpkin Donuts from Mouthwatering Motivation
- Keto Pumpkin Blender Pancakes from Healthy Ambitions
- Keto Pumpkin Roll from Fit Mom Journey
- Pumpkin Keto Muffins with Cream Cheese Swirl from Kasey Trenum
- Keto Pumpkin Snickerdoodle Cookies from Ruled.Me
- Keto Pumpkin Cheesecake Mousse from Peace, Love and Low Carb
- Easy Keto Pumpkin Spice Flourless Mini Muffins from Megan Seelinger
- Keto Pumpkin Cookies from Explorer Momma
- Keto Pumpkin Pie Cupcakes from All Day I Dream About Food
- No-Bake Keto Vegan Pumpkin Spice Latte Energy Balls from Tasty Apron
- Keto Pumpkin Spice Cream Cheese Danish from Keen for Keto
- Pumpkin Cream Cheese Muffins from All Day I Dream About Food
- Mini Pumpkin Cake Roll with Cream Cheese Icing from Joy Filled Eats
- Easy Pumpkin Cheesecake Mousse from Keto Cooking Christian
- Keto Pumpkin Cheesecake Bites from Kimspired DIY
- Low Carb Slow Cooker Pumpkin Custard from Simply So Healthy
- Pumpkin Pie Bites (Fat Bombs) from Tastaholics
- Pumpkin Pie No-Bake Keto Fat Bombs from Linneyville
- Pumpkin Spice Keto Fat Bombs from Momma Fit Lyndsey
- Keto Triple Layer Pumpkin Dessert from This Mom’s Menu
Hope this list provides a helpful guide to some quick, easy, and delicious recipes for fall keto pumpkin desserts! Be sure to explore these sites for other fabulous keto recipes as well!
Also, if you’re not currently on a low carb diet, you’ll love these delicious pumpkin bread recipes!
***Helpful Tip: Have you tried using Walmart Grocery? It has been such a lifesaver for me! To be able to order my groceries online through the Walmart Grocery app has saved me so much time (and money too since I’m able to see my total BEFORE I get up to the checkout line!). All you do is order your groceries through the app and then pick them up at the store- super quick and simple. Also, almost every time I’ve picked up my grocery order, the associate who has helped load my groceries has brought out a bag of free seasonal sample products, treats for my kids, etc. Kind of incredible! If you’d like to try this service, here is a referral code for $10 off your first order!!!
Also, please leave any of your personal favorite recipes for keto pumpkin desserts or tips below in the comments.